Starke Financial Services

Holistically healthy employees are the backbone of thriving businesses. You must invest in, nurture, and encourage your employees so that they can give their best. Start prioritizing your employees' health and well-being today and do all necessary things to ensure they are happy, healthy, and satisfied at your company. If you are ready to improve your employees’ wellbeing, the following strategies can help you proactively support all aspects of workplace wellbeing and develop a thriving workplace. Address Wellbeing Issues Identifying and solving wellbeing problems is key to ensuring your employees are safe, healthy, satisfied, and engaged at work. At a time when employee burnout and turnover are major concerns for companies, you can combat both by addressing wellness issues at your workplace. You can ask your employees about the challenges they believe are affecting their wellbeing, engagement, and performance. You can also encourage them to share their ideas for improving wellbein...

Leading an active lifestyle and having a proactive approach to health and safety are some of the essentials to support the health and wellbeing of yourself and your family. With a busy routine, making time to care for your and your family’s health and wellness can seem overwhelming. Therefore, we are here with some easy tips to help you support your family’s health and wellbeing. Encourage Healthy Eating As a parent or caretaker, you need to encourage your family to eat a healthy diet. Provide your family with nutritious meals and snacks. The best way for you to encourage healthy eating is by following a healthy diet yourself. Provide Emotional Support Providing healthy meals is essential, however, it is not sufficient to get a healthy body and mind. To ensure the holistic wellbeing of yourself and your family, you need to ensure everyone in the family gets emotional support from their loved ones. Educate yourself and your family on stress management to support mental health. Help your...

Holistic health is about striking a balance and harmony in all aspects of your life so you can enjoy the lifestyle you want to live. Most of us aspire to be healthy; however, we struggle to achieve it because of focusing on one or a few aspects of wellness. If you want to feel your 100%, you need to have a holistic approach to wellness. From eating a healthy diet to improving your access to quality care, here are some ways to develop holistic wellbeing. Balanced Diet Following a good diet plan is key to achieving physical and mental wellness. Include fruits, vegetables, whole grains, and good fats in your diet to ensure a better chance of getting all the vitamins, minerals, and phytonutrients you need for good health. Eating a balanced diet can help you maintain a healthy weight and reduce your risk of chronic diseases such as diabetes and heart disease. Good food also supports mental health and wellbeing. Exercise Regular exercise and staying active are essential to achieve holistic w...